About the scheme

The benefits of regular moderate physical activity were scientifically proven. Lack of adequate exercise for the community would not only affect the physical and mental well-being of individuals, but also adversely affect the productivity of the community.

Do you think you are having sufficient exercise? It might sometimes be difficult for busy people like us to "squeeze" the time and find a suitable place for physical activity. Well, one thing you might not be aware of, is that all we have to do is to walk 8,000 steps or more per day, and that is all it takes for a healthier and happier life.

With the aim of arousing public awareness of the importance of daily exercise to one's physical and mental health, the Hong Kong Medical Association initiated the "Healthy 8,000 Steps Campaign" in 2003. In this Olympic Year, the Association worked together with the Department of Health and the Hong Kong Baptist University to remind the general public to live an active life.

This year, we have launched an award scheme which specifically targets at the physically less active population - office-workers. We would like to mobilize companies to encourage staff to lead a healthier lifestyle by means of frequent walking. Companies are required to verify and record all staff who have walked at least 8,000 steps a day, at least 5 days a week and for at least four consecutive weeks from 1 May to 31 August 2008.