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The Fifth Session of "Carers Support Workshops"

Topic: Laughter Yoga Workshop
Date: Saturday, 3 June 2017
Time: 2:00 - 3:00 pm
Venue: Room 608, Youth Square
Instructor: Mr. Dick YU (Founder and Chairman of Healthy Laughters Association)

The fifth session of "Carers Support Workshops" titled "Laughter Yoga Workshop" was held on 3 June at Youth Square. Mr. Dick YU, Founder and Chairman of Healthy Laughters Association, was invited to introduce "Laughter Yoga" to carers. Most carers suffer enormous stress when taking care of their family members, choosing a suitable way to cope with stress, therefore, become significant to their physical and mental health. We hope that the "laughter Yoga" which combined laughing with yoga breathing techniques can relieve carers' negative emotions and stress so that they can keep in good mood and learn to think in positive way.

 
Ms. Hana YEUNG, Project Manager of the Community Health Academy, presenting the Certificate of Appreciation to the guest instructor, Mr. Dick YU   Mr. Dick Yu exchanging ideas with carers
 
Healthy Laughters Association promoting "Laugh for no reason"   Carers following the instructor to practise breathing techniques
   
Mr. Dick YU leading carers to practise relaxing exercises